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Taking 10,000 Steps a Day With You — arch strain

5 Orthotics for High Arches To Relieve Pain

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At first glance, feet with higher arches don't appear to have any major stresses or serious foot conditions. However, engineers testing the bio-mechanics of feet and foot disorders have found there are more underlying issues with high arch feet than many realize. If you think about how a flat foot is an overly flexible foot where as a high arched foot is so set in its structure that it is not flexible at all. When you have high arches, you need orthotics for high arches. When someone with high arches walks, certain parts of the soles that should touch the...

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Arch Pain-Strain on the Foot & A Proper Orthotic Arch Support Insole

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Nothing is worse then the feeling of pain right on the arch of your foot. Some people go through daily life living with the never ending dull to moderate pain; unless it becomes unbearable. Often arch pain (also referred to as arch strain) is best described as an inflammation and/or burning sensation at the arch of the foot. Most of the common issues of the arch pain in your feet can be resolved with a proper fitting shoe and good orthotic arch support shoe insole. Plantar Faciitis is the most common source of this foot pain. Excessive stretching of the...

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