Taking 10,000 Steps a Day With You — foot facts
Very simply put, Plantar Fasciitis is a common painful foot condition caused by inflammation of the plantar fascia. It is usually caused by biomechanical imbalance resulting in tension along the plantar fascia.
Running exerts more pressure, 3-3.5 times pressure of body weight on the feet. It is not surprising that between 75-80% of the adult population have some form of foot problem.