Taking 10,000 Steps a Day With You — full length

How do you know you need orthotic arch supports in your shoes? There are a variety of foot conditions that benefit from orthotic arch supports. Heres a short list of some of them: flat feet high-arched feet plantar fascitis pain in the ball of your foot pain in the sole of your foot pain in the arch of your foot heel spurs unexplained knee, hip or back pain Achilles tendonitis tired feet when walking on concrete when youre carrying an extra 20+ pounds The arches in our feet are meant to support our weight. But if we gain weight, the...