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Taking 10,000 Steps a Day With You — pregnancy

Mom's Guide to Orthotic Sandals: What to Wear During Pregnancy

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Mom's feet are probably the last on the priority list of what to think about during pregnancy and did you know that if you have adequate support for your feet, its entirely possible that you could have less back pain? Unsupported feet are a cause of back pain, but they're always far down on the list of culprits that are causing back pain. How do you know that a pair of sandals are good for you or they are not good for you? The answer is to consider whether or not they have these: Longitudinal arch support - this is...

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Mom's Guide to Orthotic Arch Supports: What To Wear During Pregnancy

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When you are pregnant, the added weight gain for the baby stresses out the feet more than ever. Its similar to adding 20 extra pounds during the holidays over an extended stay with the exception of one thing, this time its the babys fault!! Your feet are what your skeleton rests on, and if you are leaning more to the inside of your feet, you could end up with a case of plantar fasciitis later on down the road. That won't be fun plus it will be far too easy to blame it on the new innocent baby! The point...

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