Tips For Happy Feet

Orthotic Arch Supports are designed to offer relief from foot pain and to prevent pain by preventing foot disorders caused by a lack of stability, alignment and motion control. But, sufferers should consider that if you have had foot pain for an extended period, relief will not come instantly. What took time to develop will take time to heal.

In fact, you may need to take a few extra steps to completely alleviate your foot problems. Consider these 5 factors for total pain relief.

  1. Buy shoes that provide good, solid support.
  2. Loosen foot and leg muscles with this exercise. Stand about 2 feet from a wall and place your toes against the wall 3-4 inches from the floor, so your foot is on an angle. Slowly move your knee toward the wall until you feel a slight stretch on the bottom of your foot and the back of your leg. Hold this stretch for 30 seconds and then repeat 4 times more for each foot, for a total of 5 repetitions.

Life is so much more enjoyable when we live it pain free. There is no need to suffer from chronic foot pain due to over-pronation caused by poorly aligned feet. Orthotic Arch Supports will make a marked improvement in alignment, balance and stability. Start walking with a smile today, give Orthotics a try!

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