Sever's Disease is a disease of the heel where there is repeated trauma to the heel, which injures the growth plates of the heel. The growth plates of a bone are specific areas of a bone where if you notice your child limping or tenderness/pain in the heel, or if your child has severe pain after walking, jumping or during running. If you squeeze the heel of your child, the action would cause pain.
Sever's Disease can affect only one heel but may affect both heels in more than 50% of those affected.
What Sports Are Most Likely To Be Associated With Sever's Disease?
There are several different sports that can predispose one to this foot problem They include:
Sever's Disease Causes
Severs disease is caused by several different things:
- Overusing the heel
- Overusing the tendons that insert into the heel (such as the Achilles tendon)
- Starting a new season of sports
- Excessive traction on the bones of the heel
- Walking barefoot.
Severs Disease Treatment Starts with Foot Biomechanics
As a parent, you can do a lot for your child's Sever's Disease. It is thought that the disease only lasts for about two months, then goes away on its own. During the time of healing, you'll want to pay attention to your child's foot stability and biomechanics. Using kid's insoles, children's arch supports, and it makes a lot of sense. Your child is wearing shoes at least 10 hours a day so what he or she wears on his or her feet can make a bigger difference than some of the other activities which are relatively momentary. Most childrens shoes have very poorly made insoles in them that have no cushioning or structure. They need to be replaced; otherwise the muscles and tendons of the feet will feel strained when running, jumping or walking excessively.
Children's insoles should be shaped to fit the children's feet. The KidZerts Childrens Full-Length Cushioned Insoles can be used in any shoe and are moldable to a child's developing foot. They are inexpensive, yet still provide stabilization of the heel and good arch support. Constructed of a type of rubber that is semi firm, these children's arch support insoles cushion the feet and reduce foot fatigue and relieve pain from flat feet. A heel cup provides support for the heel and helps line up the bones of the foot. Podiatrists recommend the KidZerts Childrens Full-Length Cushioned Insoles for children, too.
Arch Angels Childrens Comfort Insoles allow kids to run longer and play harder because their feet have adequate support. The foam bottom fits into any shoe for children aged 2 to 8. The materials that arch angels children's comfort insoles are made of are washable and nontoxic; which is important since childrens small bodies are subject to more chemicals in the environment than ever. The Arch Angels Children's Comfort Insoles have a supportive inner core with a cushioning layer on the bottom and top.
Other Severs Disease Treatment
Besides the help you give your children KidZerts Childrens Arch Support Insoles or the Arch Angels Childrens Comfort Insoles, you can take some extra measures during the eight weeks that your child suffers from the Sever's Disease condition. Here are five of them:
- Elevating the heel
- Stretching exercises, especially for the calf muscles
- No running on hard surfaces
- Stop any activities where the heel is stressed
- Ice the heel up to three times daily
The less than $30 investment in KidZerts Childrens Cushioned Insoles or Arch Angels Childrens Comfort Insoles may be all you need to do to ensure your child's developing foot bones are aligned. They could help prevent future problems with bunions, Achilles tendonitis, shin splints and stress fractures. So why not support their feet every way possible right now? Visit us at TheInsoleStore.com, today!