Supination is the “turning outward” of your foot at your ankle, which causes you to put your weight on the outside edge of your feet. As you can imagine, this can cause discomfort and pain in your ankles, knees, hips, and back.
Insoles to prevent supination are designed to provide your foot the proper foundation for support, a deep heel cup for stability, an arch support with a semi-rigid orthotic support or rigid orthotic support, to prevent arch collapse and promote proper foot alignment.
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