High Arch Insoles

High-arch insoles are designed with an arch support that mostly closely matches the average arch height of a high-arched foot. If you have feet with high arches, these insoles will provide good support for your feet.

If you have medium/neutral-arched feet, a high arch insole will provide more arch support and you would need a medium/neutral arched insole instead. If you have low-arched feet, a high arch insole will provide much more arch support and you would want to take a look at a low arch insole.

Typically around 30mm, but medium arch insoles can range anywhere from 27mm to 35mm in total arch height.

We generally recommend wearing an insole where the arch height of the insole is close to that of your foot. In other words, if you have high-arched feet, we recommend a high arch insole, but if you have medium-arched or low-arched feet, we instead recommend a medium-arch insole or low-arch insole instead.

If your foot arch is between two foot arch heights according to the Wet Test (i.e. your foot could be considered medium-arched or high-arched), the general rule of thumb is that a higher arch will provide more support while a lower arch will provide less support, and you can choose either high-arch or medium-arch insoles depending on your preference in this case.

There’s a simple at-home test you can do to find your foot arch shape called the Wet Test. It involves stepping in a shallow amount of water and stepping on a surface to leave a wet footprint behind (a piece of cardboard, your driveway or sidewalk, or similar). By comparing the shape of the footprint with a visual image of medium, low, and high arch feet, you can determine the arch height of your own foot.