Medium Arch Insoles

Our recommendations for medium-arched insoles includes insoles featuring an arch height between 22-28mm.

Our overall top pick here is the Superfeet Everyday Casual Support Insole. These insoles feature semi-rigid arch support for a good combination of flexibility and support, a nice deep heel cup for enhanced support and stability, and a good amount of dense memory foam cushioning from heel to toe that will provide excellent pressure relief and shock absorption. With an arch height of 25mm, these insoles are truly neutral-arched and an excellent choice for medium-arched feet.

For those seeking extra firm arch support, we'd recommend the Superfeet Blue Insole. The Superfeet Blue insoles have been around for over 50 years and offer rigid arch support with an arch height of a truly neutral 25mm. With excellent arch support, a deep heel cup for enhanced stability and support, and firm cushioning from heel to toe, the Superfeet Blue are undoubtedly one of the best insoles for medium arches and firm foot support. Alternatively, the Blue insole is comparable to the Superfeet Copper Insole, with the major difference between the two being that the Copper insoles have an extra layer of memory foam padding for additional cushioning and shock absorption.

For flexible arch support, we'd recommend the 10 Seconds 3030 Pressure Relief Insoles w/ Met Pad. These insoles feature a unique metatarsal cushioning pad that runs all the way from the base of the heel through the metatarsals of the foot, and unlike traditional metatarasal support insoles, the raised cushion will provide excellent cushioned and fully-flexible arch and metatarsal support. Although the arch height measurement is only 20mm, the extra cushioning from the metatarsal cushion will provide an effective medium arch support that is fully cushioned.

Other considerations for high-arched insoles include:

• IceBug Comfort and IceBug Slim insoles: These insoles are a great choice for semi-rigid arch support with a traditional metatarsal pad. Choose the Comfort design for more cushioning or the Slim design for a low-profile design that works best in tight-fitting shoes. For medium-arched feet, be sure to choose the "medium" arch support option.
• Superfeet Run Cushion or Currex RunPro: For those looking for medium arch support during high-impact activities, both the Superfeet Run Cushion insoles and the Currex RunPro insoles offer medium arch-specific variants and are designed for enhanced cushioning and shock absorption for high-impact activities.
• Sof Sole Airr Orthotic Insole: This insole features a semi-rigid arch support combined with plush cushioning from heel to toe, an extra raised heel cushion for additional heel padding, and shock-absorbing padding under the heel and ball-of-foot. This insole is a great option for those wanting extra cushioning throughout, especially those who deal with frequent heel pain during everyday activities.