Gel insoles encompasses all insoles whose primary material is gel or a gel-substitute.
Gel insoles may not be 100% gel, but at least half of the body of the insole will be made from a gel or gel-like material.
What are the benefits of gel insoles?
As far as the different insole materials go, gel is easily the best at absorbing impact shock. This means that the gel material absorbs much of the pressure that is put in your feet just by striking the ground when walking, running, or jumping.
Are there downsides to gel insoles?
Gel insoles tend to be significantly heavier than their foam, leather, or cork counterparts.
Gel insoles aren't all that rigid, which typically makes them a poor choice for providing foot support.
Gel insoles are more prone to tearing with excess wear-and-tear than their counterparts made with other mateirals.
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