Standing

Standing for long periods at a time can create a number of different pain points and discomfort. This mostly leads to sore feet, especially in the arch and heel of the foot, as well as knee pain, hip pain, and back pain. Sore feet from standing is mostly attributable to a lack of good support and cushioning, while knee, hip, and back pain is often caused by improper foot support leading to poor posture and/or misaligned hips.

Standing for periods at a time puts a lot of pressure on your feet. The two most important features you should look for when trying to be more comfortable when standing are arch support and cushioning, both of which will help distribute pressure across the foot and alleviate the impact of pressure from standing.

An insole for standing should provide semi-rigid or flexible arch support as well as moderate to maximum cushioning. The arch support will help distribute pressure evenly across the foot and the cushioning will help further alleviate pressure, both of which will help with sore and tired feet after standing.

We recommend a semi-rigid or flexible arch support since a rigid arch support may add to discomfort by remaining extremely rigid throughout the day. More cushioning means more pressure relief, but keep in mind that more cushioning will also add more volume inside your shoes.

Yes, and you can maximize the benefits from insoles and footwear by wearing socks or foot sleeves that help support the arch of the foot and provide additional pressure absorption. Compression socks will help keep the foot supported throughout the day, and thicker socks will add more cushioning to help stave off soreness and fatigue. Foot sleeves also help to add support for the foot and can be worn alongside regular socks.

Stretching is a great way to help alleviate some discomfort from standing for long periods. Stretch the arches of your feet, your legs, and your back gently and occasionally to help stave off soreness and keep your muscles from becoming stiff when standing for a while. Massagers after a long day of standing can also help to alleviate discomfort and lead to faster recovery after a long day on your feet.