Over-Pronation – TheInsoleStore.com

Over-Pronation

Over-pronation is the turning inward of the foot at the ankle and the over-flattening of the foot arch, such that you tend to walk predominantly on the inside of your foot when taking steps. When you are walking or running with over-pronation, your arches flatten and stretch more than normal, causing increased strain in your muscles, tendons, and ligaments.