The History of Spenco
Spenco was founded in 1967 by Dr. Wayman Spence. Dr. Spence created innovative foot ware and other products to help bring millions of people relief from common foot pain and...
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Symptoms and Treatment for Metatarsalgia
Pain associated with the middle toes of the foot is most likely Metatarsalgia. This painful foot disorder results in swelling and inflammation of the joints and bones making up the...
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Insoles Make My Shoes Too Tight. What Can I Do?
Generally, Insoles take up a little more room in your shoes than the standard factory insoles that come with the shoes. This is because the replacement Insoles have more cushioning,...
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Hallux Limitus / Hallux Rigidus: How to Treat for Pain Relief
Hallux Rigidus and Hallux Limitus are the same foot disorder but at different stages of development. The condition brings on limited motion to the big toe or a stiff toe....
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How Often Should I Replace My Insoles?
Typically, with normal wear and tear, a pair of high-quality shoe insoles or orthotic arch supports should last six to nine months. For those who are on their feet a...
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Save Your Sesamoids, Eliminate Sesamoiditis: Here’s How
If your podiatrist gave you a diagnosis of Sesamoiditis and didn’t have time to discuss the details, you’ve come to the right place, we’ll take up the matter where they...
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What is Morton's Neuroma?
Mortons Neuroma (also known as Morton's Metatarsalgia or Morton's disease) is a condition that occurs in the footmost often between the 3rd and 4th toeswhere the tissue thickens around the...
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How To Treat IT Band Syndrome
Iliotibial Band Syndrome is one of the most common causes of knee pain in runners. IT Band Syndrome is caused when the knee becomes inflammed during training sessions or from...
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Metatarsalgia Forefoot Pain
Metatarsalgia is a general term used to denote a painful foot condition in the metatarsal (ball of foot) region of the foot. This is a common foot disorder that can...
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Your Knee Pain May Be Caused By Your Feet
Many people, particularly those who are athletic or very active, suffer from knee and pain. Although there are many causes of knee pain, our feet take a lot of abuse...
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Do Plastazote Insoles Make Sense For You?
Do You Really Need a Plastazote Insole? Insoles are made from a lot of different types of materials. Some are made from EVA or Ethylene Vinyl Acetate foam, others made from...
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Over-Pronation and The Best Insoles for Treatment
With each step you take every day, your foot flattens slightly as you shift your weight from heel to forefoot during your step. This is a natural motion and is...
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Hockey and Skate Insoles: Benefit from Orthotic Arch Support in Your Skates, Too!
Whether you’re on the ice or the rink, proper-fitting skates are important not only for safety but also for performance. As is the case with shoes, skates often lack the...
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