What Is Over-Pronation?
Two conditions that affect foot stability are pronation and supination. While both are normal foot positions, over-pronation or over-supination are common causes of foot problems.
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You Need 3/4 Orthotic Insoles if Your Feet Are Not Perfect
Just like you have a whole closet full of different pairs of shoes, you also need a closet of different pairs of arch supports and orthotic insoles. The number 1...
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What Is Plantar Fasciitis?
Plantar Fasciitis is a very common medical condition causing heel and foot pain in adults. Those suffering from this foot condition experience symptoms of heel pain that is usually most...
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What Is A Stress Fracture?
If you've been asking the question what is a stress fracture for a little while, you'll find your answer here. So what is a Stress Fracture? The easiest way to...
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What Are Shin Splints?
If you're asking the question, what are shin splints, you may have been feeling some pain in the area of your shin, which is your tibia bone. Shin splints is...
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SESAMOIDITIS - Diagnosis and Treatment
Our feet made up of 26 bones, 33 joints and more than 100 tendons, muscles and ligaments. Inflammation of the tendons around these bones is called Sesamoiditis. Sesamoids, a small...
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Raynauds Disease - Symptoms & Treatment
This rare disorder affects the blood vessels usually in the fingers and toes although Raynauds Disease also can effect other areas such as the tip of the nose and tip...
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Plantar Fasciitis Relief: What You Should And Shouldn't Do
Sam's plantar fasciitis caused him so much pain that he needed airport personnel to drive him to his gate before departure. The pain first started one morning as he rose...
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Morton's Toe - Symptoms and Treatment
Morton's Toe is defined as second toe is longer than your big toe. This condition may seem inconsequential but it can put extreme pressure at the back of the second...
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Morton's Neuroma
Morton's Neuroma occurs in a nerve in the foot, often between the third and fourth toes. The condition involves a thickening of the tissue around one of the nerves leading...
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Unbalanced, Mis-aligned Feet Can Cause Your Knee Pain
Many people suffer with knee pain, particularly those who are athletic or very active. One of the most overlooked sources of knee pain is foot imbalance and misaligned feet due...
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High Heels: Why You Shouldn't Wear Them
Women have known for years that high heels are not good for their feet, and most will not deny that they can be extremely uncomfortable. Still, high heels remain an...
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Heel Pain - Symptoms and Treatment
Heel pain is most often occurs doing regular everyday activities. Heel pain can develop despite no increase in activity levels or because the sufferer began an unusual new routine. Of...
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