Taking 10,000 Steps a Day With You — shin pain

If you're asking the question, what are shin splints, you may have been feeling some pain in the area of your shin, which is your tibia bone. Shin splints is a general term for pain anywhere in the lower leg. Some experts define it as medial tibial pain along the proximal two-thirds of the bone while others say it is any long lasting pain on the medial surface of the tibia and the distal two-thirds of the lower leg without signs of a stress fracture. What are Shin Splints? A Muscle Imbalance Problem Shin splints can be a problem with...