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    • Ball-of-Foot Pain
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Taking 10,000 Steps a Day With You

Spenco Polysorb Total Support Insoles: An Arch Support for Over-Pronation & Supination

October 8, 2021

The Spenco Polysorb Total Support Original Insoles are a fantastic insole for those seeking more support than what a cushioned insole provides but not the rigidity of a pure over...

Orthaheel Insoles: Are They For You?

October 8, 2021

With all the brands of insoles on the market, it helps if you understand the main mission of each of the orthotic companies. Orthaheel is a brand name but its...

How to Think About Insoles When Its Time to Consider Them, Part 4

October 8, 2021

When you have foot pain, you may not have thought of this, but there are actually insoles for pain relief. Quite a few of them have been accepted by the...

"Good Pronation Control"

October 8, 2021

"I am a chiropractor with a congenital collapsed left arch which was bad enough to get rejected by the army in 1970 at my pre-induction draft physical. I have tried...

Why Spenco Orthotic Arch Supports?

September 30, 2021

Very few people actually have neutral arches. Podiatrists and other foot care specialists estimate that 85% of all people either have low arches (flat feet) or high arches. Considering this...

Pronation: What Is It and How Much is Too Much?

September 27, 2021

Over-Pronation is a common and damaging medical problem. Pronation is a turning outward of the foot at the ankle, so that one has a tendency to walk on the inner...

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