Taking 10,000 Steps a Day With You — stress fracture

If you've been asking the question what is a stress fracture for a little while, you'll find your answer here. So what is a Stress Fracture? The easiest way to answer the question, what is a stress fracture, is to think about what happens to a new army recruit. Suddenly, the new recruit is getting a lot more exercise than he has had in a long time. Hes doing a lot more marching, walking, and running. He may even be engaged in more jumping activities than he has ever done. All this extra exercise takes a toll on the body....