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Taking 10,000 Steps a Day With You — cavus foot

Cavus Foot and Orthotic Insoles

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The feet are our foundation. All of our body weight rests on the feet as we stand. Our weight shifts from foot to foot as we walk or run. Add to this that our weight is multiplied as we walk or run and it is easy to understand that our feet take a pounding from the impact of hitting the surface over and over again. Just as with any foundation, it is important for our feet to function properly to maintain a healthy body. Our feet must absorb the shock to prevent injury to our joints and the foot arch...

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