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Taking 10,000 Steps a Day With You — metatarsal

Mom's Guide to Orthotic Sandals: What to Wear During Pregnancy

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Mom's feet are probably the last on the priority list of what to think about during pregnancy and did you know that if you have adequate support for your feet, its entirely possible that you could have less back pain? Unsupported feet are a cause of back pain, but they're always far down on the list of culprits that are causing back pain. How do you know that a pair of sandals are good for you or they are not good for you? The answer is to consider whether or not they have these: Longitudinal arch support - this is...

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6 Ways to Provide Metatarsal Support and Get Out of Pain

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Why might you need to consider metatarsal support? For any of these reasons: You have Morton's Neuroma You have been diagnosed with Sesamoiditis. Your doctor called your condition Metatarsalgia. You have pain in your forefoot when you are standing during the day. You have loved wearing high heels for far too long and the ball of your foot is excruciating. What does metatarsal support mean? It means that you provide some type of insole or orthotic that is capable of supporting and changing back the ball of your foot to its normal, healthy structure. When the ball of your foot...

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Symptoms and Treatment for Metatarsalgia

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Pain associated with the middle toes of the foot is most likely Metatarsalgia. This painful foot disorder results in swelling and inflammation of the joints and bones making up the ball of the foot area. Other symptoms can include sharp pain behind the toes in the ball of foot area. Pain increases with any activity that causes weight transfer to the toes, running, walking, jumping, or standing on hard surfaces for extended periods. This disorder can occur to active people from constant pressure of their weight as it transfers to the toes as they walk, run/jog or jump. People engaging...

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