Replacement Shoe Insoles for Big Shoes and Filling Up Volume
Ever have the problem were the shoes you want have a good fit but in all reality are just to big? While it's good to wear loose shoes so as...
Read moreFoot Care Articles
Our foot care articles are designed to help you understand and manage your foot health. Whether it's suggestions for daily foot care, in-depth overviews of common foot conditions, or suggestions for alleviating and preventing foot pain, our foot care articles have you (and your feet) covered!
- All
- achilles tendinitis
- adjustable heel lifts
- ball of foot pain
- bow legs
- care
- cavus foot
- cushioned arch support
- cushioned insoles
- custom insole
- custom made
- custom orthotic
- custom support
- extra large
- extra wide
- flat feet
- foot conditions
- foot pain
- forefoot pain
- hallux limitus
- hallux rigidus
- heel lifts
- heel pain
- heel spurs
- high arches
- high heel
- Iliotibial Band Syndrome
- IT Band Syndrome
- knee pain
- knock knees
- leg length discrepancies
- leg length discrepancy
- loose shoes
- metatarsal
- metatarsal pain
- metatarsalgia
- mortons neuroma
- mortons toe
- new insoles
- orthotics
- over the counter
- over-pronation
- pain relief
- plantar fascia
- plantar fasciitis
- pronation
- raynauds disease
- replacement insoles
- rigid arch support
- running
- semi-rigid arch support
- sesamoiditis
- shin pain
- shin splints
- specialty footwear
- specialty insoles
- stress fracture
- supination
- volume filling
- wide insoles
- wide width
- women's shoes
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Those Heel Spurs Are Supposed To Be on Boots, Not Your Heel!
When you first wonder what is a heel spur, you may think of the little metal projection on a cowboy boot that is used to spur a horse on to...
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High Arched Feet Aren't Unusual, But They Could Be Troublesome
When we talk about feet, we typically classify the height of your foot arch into one of 3 categories: medium (or neutral) arch, low arch, or high arch. All three...
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Adjustable Heel Lifts for Leg Length Discrepancy
Often we find customers seeking a cost-effective method for relieving the pain and discomfort from their leg length discrepancy. Whether one's short leg is a result of a functional or...
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The #1 Mistake with Metatarsal Pad Placement
Metatarsal pads were created to make your feet feel better! Specifically, a metatarsal pad, or met pad for short, is used to help support your transverse arch (this is the...
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The History of Spenco
Spenco was founded in 1967 by Dr. Wayman Spence. Dr. Spence created innovative foot ware and other products to help bring millions of people relief from common foot pain and...
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Symptoms and Treatment for Metatarsalgia
Pain associated with the middle toes of the foot is most likely Metatarsalgia. This painful foot disorder results in swelling and inflammation of the joints and bones making up the...
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Insoles Make My Shoes Too Tight. What Can I Do?
Generally, Insoles take up a little more room in your shoes than the standard factory insoles that come with the shoes. This is because the replacement Insoles have more cushioning,...
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Hallux Limitus / Hallux Rigidus: How to Treat for Pain Relief
Hallux Rigidus and Hallux Limitus are the same foot disorder but at different stages of development. The condition brings on limited motion to the big toe or a stiff toe....
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How Often Should I Replace My Insoles?
Typically, with normal wear and tear, a pair of high-quality shoe insoles or orthotic arch supports should last six to nine months. For those who are on their feet a...
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Save Your Sesamoids, Eliminate Sesamoiditis: Here’s How
If your podiatrist gave you a diagnosis of Sesamoiditis and didn’t have time to discuss the details, you’ve come to the right place, we’ll take up the matter where they...
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What is Morton's Neuroma?
Mortons Neuroma (also known as Morton's Metatarsalgia or Morton's disease) is a condition that occurs in the footmost often between the 3rd and 4th toeswhere the tissue thickens around the...
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